Services
We believe that healing looks different for everyone. Whether it’s through creative expression or personalized coaching, our goal is to provide tools that help you find balance, joy, and resilience.
All options are available as multi-session programs designed for sustained support and deeper, ongoing transformation.
1:1 Coaching
​Personalized sessions to help you navigate life changes, find clarity, and build resilience.
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Nature-Based Forest Therapy + Coaching
Guided experiences in nature to support grounding, reflection, and emotional wellbeing.
Expressive Art +
Self-Discovery
Art and creative practices to unlock inner wisdom, emotional healing, and personal growth.​
Leadership + Career Coaching
Build clarity, emotional intelligence, and resilience for leadership roles or career growth / changes.
Support for Life Transitions
Compassionate coaching for divorce, relationship changes, career shifts, grief, and reinvention.
Biofeedback +
Mind-Body Coaching
Tools and techniques to regulate your nervous system, manage stress, and enhance self-awareness.